Vitamins are part of the process of turning food into energy. They help keep our bodies operating properly by converting nutrients into energy. If you find yourself low on energy, it is time to take look at what you are eating. Thirteen vitamins work with foods we consume every single day. They protect us from illness and injury and give our bodies the nourishment to maintain strength and endurance. The nutrients also help our body perform its internal functions to recharge and replenish deficiencies.
Our body needs fat-soluble and water-soluble vitamins to operate properly. Vitamins like A, D, E, and K fall into the fat-soluble category. Vitamin C and B-Complex, niacin, riboflavin and folate are water-soluble vitamins. The body needs daily amounts of water-soluble vitamins. Any surplus passes through our systems for elimination. This is the reason; we should be consuming vitamins daily. Without a balanced intake of vitamins, our bodies develop deficiencies. The most common sign of deficiency is fatigue or short bursts of energy.
Fat generates more energy than most nutrients. The fact of the matter is our body needs a certain amount of fat. The two types of fat include saturated and unsaturated. There are two reasons fat is an essential part of our diet. First, fat helps our body absorb these fat-soluble vitamins. Moreover, it allows our body to process them into energy. Second, fat supplies the body with a natural source of energy. As we eat foods with high contents of vitamins A, D, E and K our bodies break them down for entry into the bloodstream. At this point, different body functions reap the benefits.
Food high in fat-soluble vitamins:
A – Liver, carrots, spinach, kale and squash are good for bones, skin, and eyes.
D – Fish, fortified milk and cereals build bones and teeth.
E – Tomatoes, nuts, and greens sustain strong body defenses.
K – Kale, turnips, Brussel sprouts, onion and okra help to heal injuries faster.
Vitamin B-Complex is critical to energy production. It helps to metabolize energy from foods we eat. By changing carbohydrates, proteins, and fat into energy, our bodies boost energy levels. Something to keep in mind, doses of vitamins over the daily recommendations do not increase your energy or stamina – your body eliminates the excess. Rule of thumb is to look at your complete diet, including supplements. A healthy diet is comprised of foods and vitamins that meet the daily nutritional requirements.
Each B vitamin shares a responsibility in health benefits of the body. There are specific B vitamins that help to convert food into energy:
B2 and B3 convert food into energy.
B5, B6 and B9 break down fats, protein and carbohydrates for energy.
Our body’s stamina comes from energy. The energy comes from foods enriched with the proper amount of vitamins and minerals. The level of energy has a lot to do with the sequence of food intake. Individuals can raise and extend energy levels. By consuming the proper levels of vitamins throughout the day, you allow the body to create energy, as it needs it. B-vitamins play a particular role in this process.
Whether you are an athlete, workout enthusiast or just health-minded these foods boost energy levels.
Peanut Butter – B3 or niacin helps to convert food to energy.
Pistachios – Vitamin E is a rich source of energy.
Salmon – B12 omega 3 fatty acids activate energy production.
Bananas –B6 keeps energy levels steady.
Energy Foods Packed with Vitamins
Carbohydrates and fats are two food groups the body breaks down for energy. Because energy is produced within your own body cells, these cells require protein and lipid membranes to complete the process. Vitamin-enriched foods support the body’s process converting these nutrients into energy.
Bananas are a good source of carbs and B6 vitamin. They boost energy levels within a few hours after eating them. They trigger the release of dopamine, increasing concentration levels.
Red grapes are another food known for raising energy levels. They contain anti-oxidants. Anti-oxidants help to improve body functions increasing the levels of energy.
Vitamin and minerals are important ingredients for changing food into energy. As the cycle finishes, the nutrients are distributed throughout the body. Proper nutrients are necessary to maintain healthy energy levels. If you need to improve your energy levels or want to increase the body’s stamina, you need to change your diet regime.
There are several factors contributing to the lack of energy. Some are simply not having enough vitamins or eating low nutritional foods. Insufficient amounts of water contribute to low energy. You can counter these effects. Learn more about the relationship between nutrients and foods. Vitamins do help a body’s functions and will strengthen its defense systems. Feed it the right amount vitamins and your energy levels will reach healthy concentrations.